Welcome to the Polyphagous Dragon!

Hearty greetings from the Rainbow Dragon to all visitors to my digital kitchen in the blogosphere!

As my blog title suggests, these pages contain a wild mix of recipes which sample a wide range of flavours and cultures. I won't even try to apply an over-arching theme to this project other than to say that every dish is about creating good food!

The Polyphagous Dragon offers multiple options for site navigation in the sidebar panels. Use the Contents box to search for recipes by dish type, the Blog Archives to search for a specific recipe by title or the Ingredients Index to pull up all recipes that feature a particular ingredient. See also my Cooking Philosophy notes for further insights.

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Friday, June 19, 2009


  • 1 cup bulghur wheat
  • 2 tomatoes, diced.
  • 1/2 green bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1/4 cucumber, diced
  • 1 onion, minced
  • minced fresh parsley and mint leaves
  • 2 Tbsp. chopped kalamata olives
  • juice of one lemon
  • 2 Tbsp. olive oil


Place wheat in a bowl and cover with water.
Set aside until water is absorbed (approximately 20 minutes).
Combine all ingredients and mix well.
Chill salad two hours before serving.

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