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As my blog title suggests, these pages contain a wild mix of recipes which sample a wide range of flavours and cultures. I won't even try to apply an over-arching theme to this project other than to say that every dish is about creating good food!

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Monday, September 17, 2007

Coconut Mango Smoothie

This recipe makes a delicious, thick drink.

Ingredients:
  • 1 coconut
  • 1 mango
  • 1 peach
  • 1 inch ginger root

Directions:

Drain, filter and reserve water from coconut.
Bake coconut at 350°F for 10 minutes.
Break coconut open and pry flesh away from shell.
For best juice extraction, peel brown skin off coconut flesh.
Remove peel and pit from mango.
Remove stone from peach.
Juice coconut and ginger on high speed.
Juice mango and peach on low speed.
Add reserved coconut water.
Shake smoothie to mix well.
Enjoy fresh-squeezed or chilled same day.

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