Roasted Parsnip Soup

A delicious "creamy" soup -- without the cream! This soup is lactose-free and vegan-friendly.



Ingredients:

• 1 lb. parsnips
  
• 1 firm pear
  
• 1 large potato
  
• 1 yellow onion
  
• 1 garlic
  
• 1 yellow pepper
  
• 2 tablespoons olive oil
  
• 4-5 cups vegetable stock
  
• 1 tsp ground thyme

Directions:

Peel parsnips, pear, potato, onion & garlic.
Core pear.
Seed pepper.
Cut vegetables into large chunks.
Toss vegetables with oil in a large, shallow casserole dish (such as a lasagna pan).

Roast at 400°F for 40 minutes, turning vegetables over in pan after first ten minutes to ensure they are fully coated in oil. Vegetables should be soft and lightly browned when done.
Heat stock in a large pot.
Add roasted vegetables.
Simmer for 15 minutes.
Purée soup in a blender or food processor.
Return to pan.
Add thyme and more liquid if desired.
Simmer for a further 15 minutes to allow flavours to blend.
Ladle into soup bowls and serve warm.

Ancient Grains Focaccia

This hearty and delicious focaccia is fragrant with olive oil and herbs. Omit the feta or substitute a soy-based "cheese" for a vegan alternative.

Best enjoyed still warm from the oven. If you have any leftovers they can be enjoyed the next day, lightly warmed.


Note: The focaccia did originally fill this pan. A good chunk of it got eaten before I had a chance to take a photograph!

Ingredients:

• 2 1/4 teaspoons "Quick Rise" instant yeast
  
• 1 1/4 cups very warm water
  
• 1 teaspoon sugar
  
• 1 teaspoon salt
  
• 1 + 1/2 cups white flour
  
• 1 cup whole wheat flour
  
• 1/2 cup stone ground whole grain amaranth flour
  
• 1/2 cup stone ground whole grain quinoa flour
  
• 1 teaspoon dried rosemary + additional for topping
  
• 1 teaspoon dried basil
  
• 1/2 teaspoon dried oregano
  
• 1/2 teaspoon dried thyme
  
• 2 tablespoons + 2 teaspoons extra virgin olive oil
  
• kalamata olives
  
• tomato
  
• onion
  
• feta cheese

Directions:

Combine yeast with 1 cup white flour, sugar and salt.
Stir in very warm (hot to the touch, but not scalding) water.
Add 2 tablespoons olive oil, whole grain flours, and herbs.
Knead dough for 10 minutes, adding up to 1/2 cup additional flour as needed if dough is too sticky. (Dough should be smooth and elastic after kneading.)
Allow dough to rest ten minutes in a warm, draft-free environment.
Coat a 10 x 15 inch baking sheet with 1 teaspoon olive oil.
Gently press dough into baking sheet to fit dimensions of sheet.
Cover with non-stick parchment paper and a tea towel.
Allow to rise in a warm, draft-free environment until doubled in size (approximately 30 minutes).
Pit and chop olives.
Slice tomato.
Slice onion thinly.
Crumble cheese.
Brush surface of dough with final teaspoon of olive oil.
Sprinkle olives, tomato, onion, feta and reserved rosemary over top of dough.
Bake at 400°F for 15-20 minutes, until lightly browned.

Savoury Fresh Cheese Tart

My favourite savoury pie. Excellent as an accompaniment to chicken or shrimp or as a main dish itself. Serve warm or chilled. Leftovers (if there are any) will keep in the refrigerator for a few days. (Serve leftovers cold or re-heated in an oven. Avoid re-heating in the microwave as this will make the pastry soft and mushy.)



Ingredients:

• 1 quantity whole wheat pastry
  
• 300 g chevre, room temperature
  
• 1 yellow onion
  
• olive oil for frying
  
• 1 oven roasted garlic
  
• 1/2 cup whipping cream
  
• 1/2 cup sour cream
  
• ground thyme
  
• 3 or 4 tomatoes

Directions:

Partially bake pie shell blind for 10 minutes at 450°F.
Slice onion thinly and fry in olive oil until caramelized.
Beat together chevre, cream and sour cream.
Stir in thyme, garlic and onion.
Pour filling into partially baked pie shell.
Slice tomatoes thinly and arrange on top of cheese mixture.
Bake at 400°F for 30-45 minutes.