Welcome to the Polyphagous Dragon!

Hearty greetings from the Rainbow Dragon to all visitors to my digital kitchen in the blogosphere!

As my blog title suggests, these pages contain a wild mix of recipes which sample a wide range of flavours and cultures. I won't even try to apply an over-arching theme to this project other than to say that every dish is about creating good food!

The Polyphagous Dragon offers multiple options for site navigation in the sidebar panels. Use the Contents box to search for recipes by dish type, the Blog Archives to search for a specific recipe by title or the Ingredients Index to pull up all recipes that feature a particular ingredient. See also my Cooking Philosophy notes for further insights.

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Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Saturday, June 20, 2009

Hemp Nut Salad

Hemp Nut Salad


Ingredients:
  • salad greens
  • tomato
  • avocado
  • sun-dried tomato vinaigrette
  • cottage cheese
  • cilantro
  • shelled hemp seeds

Directions:

Line single serve plates or shallow bowls with salad greens.
Arrange tomato and avocado in alternating slices around the circumference of the plate.
Drizzle vinaigrette over top.
Place large spoonful of cottage cheese in the centre of the salad.
Sprinkle cilantro and shelled hemp seeds over top.
Enjoy immediately.

Sunday, July 6, 2008

Crab & Avocado Salad

This salad is super simple to make and a wonderful appetizer for any seafood dish.

Crab & Avocado Salad


Ingredients:
  • cooked crab meat*
  • avocado
  • lime juice

Substitutions:

Crab flavoured pollack works too, if you cannot get the real thing or have guests with allergies to shellfish.


Directions:

Peel and pit avocado.
Cut into small cubes.
Sprinkle lime juice over avocado.
Flake crab meat.
Mix crab and avocado together.
Serve immediately in small bowls.

Monday, May 26, 2008

Firey Fajitas

A splash of hot sauce adds a spicy twist to my take on this favourite dish. These fajitas are simple to prepare and ready to eat in under ten minutes. Fast food can be flavourful!

Ingredients:
  • 10 inch diameter whole grain tortillas
  • yellow onion
  • cooked chicken breasts, cut into strips
  • red bell pepper
  • avocado
  • feta cheese
  • Dan T's WhiteHot Inferno sauce
  • olive oil for frying

Directions:

Heat oil in a skillet.
Slice onion lengthwise and stir-fry until soft and translucent.
Add strips of cooked chicken and continue cooking until chicken is heated through and onion begins to carmelize.
While the chicken and onions are cooking, slice pepper and avocado into thin strips and crumble feta.

Place onion, chicken, pepper, avocado, feta and hot sauce across the centre of a tortilla, leaving one edge bare.
Firey Fajita 1

Fold the bare side of the tortilla up over the fillings.
Firey Fajita 2

Fold the near edge of the tortilla up over the fillings and folded bottom edge.
Firey Fajita 3

Beginning with the side you have folded over, roll the fajita away from you until it is fully wrapped.
Firey Fajita 4

Enjoy!

Monday, May 5, 2008

Sushi

Sushi takes some time to prepare but it's not difficult. Once you learn the process you can have fun experimenting with many different filling combinations. Some of my favourites are shown below.

Sushi Platter


Ingredients:
Basic ingredients:
  • 2 cups short-grained Japanese-style white rice*
  • 2 cups water, plus additional for rinsing
  • 1/4 cup rice vinegar
  • 4 tablespoons sugar
  • 8 sheets nori (roasted, pressed seaweed)
  • sesame seeds

Suggested fillings:
  • cooked shrimp, tails & shells removed
  • fresh mint leaves
  • green onion
  • cooked crab (or crab-flavoured pollack)
  • avocado
  • carrot
  • smoked salmon
  • cream cheese

Serve with:
  • soya sauce
  • sesame seeds
  • wasabi
  • pickled ginger

Notes/Substitutions/etc.:

* I have had good results with President's Choice brand Sticky Rice but any short-grained Japanese-style rice should work well.


Directions:

Prepare the sticky rice:

Rinse rice with water, scrunching the rice around with your hand, until the water coming off the rice runs clear.

Place cleaned rice in a pan with a tight-fitting lid. Cover with an equal volume of water and allow rice to soak for 30 minutes.

While the rice is soaking, dissolve sugar into rice vinegar. You may need to heat the vinegar gently to help the sugar dissolve, but be careful not to boil your mixture. Once sugar is thoroughly mixed in, remove vinegar from heat and allow to cool to room temperature.

Bring rice to a boil, then turn heat down to low and simmer for 15 minutes. Keep the lid on the rice throughout the cooking process -- the steam trapped inside the pan is crucial to cook the rice properly and give it the desired consistency.

Remove rice pan from the heat and allow it to stand -- with the lid on -- for 15 minutes.

Turn rice out into a shallow, wide-bottomed, non-metallic bowl. (The shape of the bowl is important to ensure that the rice cools down quickly and evenly.)

Pour vinegar/sugar mixture over the rice and mix in using a non-metallic spatula or large spoon. Continue mixing vinegar into rice until it is thoroughly incorporated and rice has cooled to room temperature. You can use a hand-held fan to fan the rice while you are mixing and encourage the cooling process.

Once rice is thoroughly mixed and cooled to room temperature, it is best to work with it immediately. If you are not ready to work with the rice yet, leave it in the bowl at room temperature and cover with a damp cloth. Do not refrigerate the rice or allow it to dry out.

Assemble the sushi:

Place one sheet of nori onto a bamboo sushi rolling mat.
Spread a thin layer of rice over the nori, leaving the far edge of the nori bare.
Sprinkle sesame seeds over the rice.
Preparing Sushi

Arrange your desired fillings in a thin line on top of the rice, approximately 1/3 of the way in from the near edge. Many wonderful combinations of seafood and vegetables are commonly used to prepare sushi. Here are some of my favourites:

Shrimp, fresh mint, and green onion:
Shrimp with Mint & Green Onion Sushi

Smoked salmon and cream cheese:
Smoked Salmon & Cream Cheese Sushi

Crab and avocado:
Crab & Avocado Sushi

Avocado and carrot:
Avocado & Carrot Sushi

Starting at the edge closest to you, use the bamboo mat to roll the sushi. Apply gentle pressure with your hands to the outside of the rolled mat to ensure a nice, tight sushi roll.
Rolling Sushi

Remove the bamboo mat from the outside of your sushi roll and slice roll into bite-sized pieces with a sharp knife.

Arrange sushi pieces on a platter, with the fillings displayed.
Serve with pickled ginger, wasabi, soya sauce and sesame seeds on the side.

Saturday, July 28, 2007

Summer Fruit Salad

This simple salad is a favourite at my summer dinner parties. Full of flavourful, nutrient-rich goodness, it is the perfect starter to whet one's appetite for more good things to come.

Ingredients:
  • mixed salad greens
  • mango, peeled & pitted
  • avocado, peeled & pitted
  • strawberries, hulled
  • a fruit-flavoured vinaigrette (raspberry or mango works great!)

Directions:

Cut fruit into bite-sized chunks.
Toss fruit with salad greens.
Drizzle with vinaigrette.

Thursday, July 26, 2007

Guacamole

Guacamole is a wonderful accompaniment to many Mexican dishes and a delicious and healthy chip dip. (Not that the chips themselves are all that healthy, but, if I've been working up a good sweat, and the chips are of a low-salt-as-far-as-chips-go variety, then I allow them under my Most things in moderation policy.)

Don't be shy with the hot peppers in this recipe. Avocados are known to have several important health benefits but they are a mild-tasting fruit and can really take the sting out of the jalepeños' heat.



Ingredients:
  • 2 ripe avocados, peeled & pitted
  • freshly squeezed juice from one lime
  • 2 plum tomatoes, diced
  • 1 bunch spring onions, sliced
  • 2 jalepeños, diced
  • fresh cilantro leaves, chopped

Directions:

Mash avocados with a fork.
Incorporate lime juice thoroughly.
Add remaining ingredients and mix well.
Cover and chill approximately one hour to allow flavours to blend.
Serve immediately.

Guacamole is best served fresh. I have personally eaten leftovers stored for 1-2 days in full, air-tight containers in the refrigerator -- but I don't serve this recipe to guests once it's more than a few hours old.

Thursday, July 19, 2007

Sunshine Salad

Sunshine Salad


Ingredients:
  • mixed salad greens
  • cooked chicken, diced *
  • avocado, sliced
  • mango, cubed
  • red bell pepper, sliced
  • feta cheese, crumbled
  • roasted cashew nuts (unsalted)
  • pumpkin seeds, shelled
  • sunflower seeds, shelled
  • dried cranberries
  • golden raisins
  • citrus vinaigrette **

Options:

* If you prefer a vegetarian salad, simply leave the chicken out. My diet isn't overly high on protein, so I tend to throw some chicken breasts into any dish they will suit for some nutritional balance, but this salad is loaded with plenty of other goodness!

** Kraft's "Mandarin Orange wtih Sesame" works wonderfully with this salad!


Directions:

Line plate with mixed greens.
Sprinkle chicken, avocado, mango, peppers, feta, nuts, seeds & dried fruit over greens.
Drizzle with vinaigrette.